Strength ⭐
💪 Freehand training
💪Suitable for everyone / home training / muscle building needs
💪Increase muscular endurance / strengthen basal metabolism

The whole process of freehand training starts from the establishment of core/scapular stabilization strength and enters into the operation of the six natural movements of the human body. Focusing on the feeling of fighting against your own weight allows you to become more aware of the strength of your body.

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