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Hi~我是Mario(小麥), 活力且熱血的瑜珈老師, 可能跟你們以往認識的瑜珈老師有點不一樣, 我很少複誦梵文, 也不太會教你冥想; 我喜歡透過正位的方法是去了解身體的運作,配合解剖的角度去分析每一個體式的含義、用途, 加上Anusara特有的心靈引導, 幫助我們在練習中找到方向, 讓身、心、靈可以合而為一。

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Hello我是啾咪教練 💪 ACE-CPT美國運動委員會國際私人教練證 開課時段: 2月份-週一至週五 上午9:00-10:00全身肌力訓練 下午14:00-15:00全身肌力訓練 Line ID : jomiolee IG : jomiofit 歡迎訊息詢問飲食及訓練問題 ig有分享免費健身知識歡迎追蹤點鑽

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譯文 園中的葵菜青青鬱郁,葵葉上的露水被朝陽曬乾。 春天的陽光把溫暖佈滿大地,萬物都煥發出勃勃生機。 常常擔心秋天一到,美麗的花葉就會枯黃、衰敗。 千萬條江河奔騰着向東流入大海, 什麼時候才能重西流? 人也一樣年少時如果不珍惜時間努力向上,到老只能白白地悔恨與悲傷了。 註釋 ①長歌行:漢樂府曲牌名。 ②葵:“葵”作爲蔬菜名,指我國古代重要蔬菜之一。《詩經·豳風·七月》:“七月亨葵及菽。”

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