Strength ⭐⭐
🌱Yoga mat / yoga block
🌱Suitable for basic training habits / home training
🌱Increase muscular endurance / Body stretching and relaxation / Relieve stress

Vinyasa Yoga is an open practice method, which enables practitioners to easily obtain a full range of exercise, which increases the variability and interest of the practice. Through training, it can improve muscle strength and breathing stability training, and gently stretch to release pressure.

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Vinyasa yoga